Helping You Feel Like a Rockstar
C — Circumstances are facts and are indisputable
T — Thoughts are a result of how an individual interprets each fact or circumstance.
F — Thoughts generate a feeling – positive or negative
A — Actions (or lack of actions) are generated by feelings
R — Actions determine results (positive or negative)
The ideal client’s model:
C: Weight
T: I can lose it, but I gain it back
F: Frustration
A: Continue thought loop, don’t start a program, don’t succeed with a plan, prioritize other things (work, family, relationships, others), overeat/buffer, overdrink/buffer, shop/buffer, avoid a plan, live in overwhelm; looking for evidence through past experience
R: Re-gain the weight
What do I want them to feel?
- Hope
- Excitement
- Determination
- Energy
- Optimism
- Commitment
- Curiosity
Coming from a world where success is measured by status (financial, social, accomplishment, education, job, etc.), I have finally learned that none of it matters – to me. It matters to a lot of other people, but not to me. And at the end of the day, I am all that matters – to me. How could it take me 64 years to figure that out? I am by all standards very intelligent and accomplished. I have been a surgeon for 35 years, have several other advanced degrees, have had the privilege of caring for patients and their loved ones and I am a U.S. Navy veteran. I have received many awards. I have succeeded in ways that many men have not, and none of it mattered to me at the end of the day.
18 months ago, I weighed over 200 pounds (35 pounds less that my heaviest), worked full time as a surgeon with a successful practice. I had struggled with my weight my entire life. I had success losing weight many times, only to gain it back. I continued to be frustrated, angry, depressed, and resigned to being someone I really didn’t like very much. Fast forward to today. I weight 138 pounds – a NORMAL weight for the first time in my life - and have maintained this weight for a over a year. I will never be overweight or obese again. I know that. No fear. Life is so terrific, and I am thankful everyday for what I have, where I am, and where I am going.
I am a Certified Life Coach. I have learned how to change the way I think, feel and act, and the results are astounding. I lost 65 pounds in 6 months and learned to appreciate that I am a rockstar. We all are. If you don’t feel like a rockstar, I can and WILL help you. Let’s start that trip together.
